Industry News

Exercises You Can Do to Help Improve Concentration

Sometimes it can be hard to keep focused on work especially when it gets late in the afternoon. Fortunately, physical activity does more than just exercise the body, it exercises your mind as well. Whether it’s dancing, hiking, or playing … Continue reading →

How Exercising Can Improve Concentration at Work

Feeling your mind wander off in the middle of a meeting? Struggling to keep your attention on that important report? You’re not alone. There are many office workers that face the challenge of maintaining concentration amidst a sea of distractions. … Continue reading →

Why the CanDo® Donut Ball is Great for a Classroom Setting

It is back to school time! As school starts to begin and the kids get excited to come back to school, it is the teacher’s responsibility to create a fun learning environment. The distinctive donut shape of the CanDo® Donut … Continue reading →

Essential Hydrotherapy Tools for Rehabilitation

Active Hydrotherapy is all about doing exercises in a pool to help with rehabilitation. Under the instruction of a trained individual, these exercises use your muscles and the unique properties of the water to help strengthen your muscles. This aquatic … Continue reading →

The Difference Between Aquatic and Hydrotherapy

For ages, water has always been a source of healing and rejuvenation. In the realm of physiotherapy, both aquatic therapy and hydrotherapy utilize water to provide unique rehabilitative experiences. The term hydro comes from the Greek word for water. In … Continue reading →

Ways to Correct Posture

Is it too late to correct your posture? Having rounded shoulders and a hunch might seem like you are set to be in this position for the rest of your life. It can be especially hard once you hit a … Continue reading →

Can Poor Posture Affect Range of Motion?

Sit up straight! You may have heard this common request before. Maybe you heard this from a parent or guardian, and you just brushed it off because you thought it was just about manners. Posture is not just about how … Continue reading →

Effective Balance Exercises with the CanDo Balance Board

The CanDo® Balance Board is an incredible fitness tool that challenges your stability by creating an unstable surface. This is done by placing a singular ball directly underneath the board in the center. Thus, creating instability that forces your muscles … Continue reading →

The Benefits of Balance Training

Though you may not realize it, your body needs to keep a good balance to do just about anything in life. Without proper balance, it would be hard to walk, sit down or even tie your shoes. Balance training is … Continue reading →

Yoga Poses to Relieve Stress

Everyone feels stressed every so often. After all, it is natural to feel that kind of emotion. It is only when you feel stressed all the time that your body can be negatively impacted. If not dealt with, it can … Continue reading →