The Paw Pull with TOGU®

Stretching your dog is important for their health and flexibility. The Paw Pull is a great stretching exercise for dogs. Trainers use the Paw Pull for sporting dogs in the warm-up area, since there is a lot of stress on … Continue reading

Stretching Exercises for your Dog

Do you own a dog? Warming up with some stretching is important for us humans to do. It helps keep our muscles flexible, strong, and healthy. It turns out that dogs need that flexibility too so they can maintain a … Continue reading

What Treatment Tools Does a Hand Therapist Use?

Do you know what tools hand therapists use? There are a variety of tools that a hand therapist employs to make sure their patients recover quickly from hand surgery or injury. These tools are proven hand therapy treatment options that … Continue reading

When to Seek a Certified Hand Therapist

Is your hand in pain for some reason? Whether that be through surgery or you recently injured it, most likely you would be directed to see a Certified Hand Therapist. These highly trained therapists have spent years specializing in treating … Continue reading

Balance Training with the CanDo® Balance Pad

Balance training is an important component of fall prevention. Many experts in both sports medicine and physical therapy all agree that a balance pad is necessary for maintaining perfect balance throughout your everyday life. If you are bored of balance … Continue reading

The Benefits of Balance Training

Between work and life’s daily tasks, sometimes we need a little bit more balance in our lives. Yes, you probably need some balance mentally, but physical balance training can help you out more than you think. With balance training, you … Continue reading

Building Muscle with CanDo®

Building muscle is a rewarding process that involves a little bit of determination. With a set of CanDo® dumbbells you can build muscle in your upper body quick. Below we have listed some of our top muscle building exercises: Single … Continue reading

How Many Reps Does It Take to Build Muscle?

Building muscle not only makes you stronger but also it makes you more physically able to do everyday tasks that involve strength. For example, opening a jar of tomato sauce can become a lot easier after lifting weights. However, building … Continue reading

Ways to Avoid Wrist Overexertion

Wrist overexertion is no joke and can lead to pain, discomfort, and serious injuries. A lot of people who work at a desk all day may experience overexertion in the wrist from excessive typing or mouse use. To avoid this, … Continue reading

How to Protect Yourself from Overexertion

If you are constantly on the move, whether that be at work or somewhere else, you might be leaving yourself open for overexertion. Overexertion is the feeling your body gets when you push yourself too hard either physically or mentally. … Continue reading