Industry News

How Aging Impacts Our Bodies

Getting older is a natural part of life. Unless you are Benjamin Button, we all start out young and eventually get older. At a certain point in life, aging and health concerns will start to grow. A decline in strength, … Continue reading →

World Pediatric Bone and Joint Day

Every year on the 19th of October, orthopedic surgeons around the world are celebrating World Pediatric Bone and Joint Day. Shortened to PB&J Day, this special day brings awareness to children with musculoskeletal conditions such as childhood obesity. Specifically, it … Continue reading →

What Can Be Treated by a Chiropractor?

If you have ever had any sort of body pain, you may want to consider a chiropractor. Instead of giving you medication, chiropractors use a hands-on approach as they manipulate the spine and use other alternative forms of treatment to … Continue reading →

National Chiropractic Health Month 2021

This October, the American Chiropractic Association (ACA) observes its annual National Chiropractic Health Month (NCHM). National Chiropractic Health Month is a month which celebrates chiropractic health and promotes ways it can be improved. This year, chiropractic members and doctors nationwide … Continue reading →

Why Pilates is Good for Runners

Running is one of the healthiest and most natural exercises you can do as a human being. Unfortunately, not everyone can continue to run without complaining about having aches and pains. This is where doing Pilates comes in. By doing … Continue reading →

Helpful Posture Aids

Having good posture is essential to maintaining a healthy lifestyle. It helps keep your body flexible and avoids neck and back pain. Sometimes people don’t even know they have bad posture until it is too late. Thankfully, bad posture is … Continue reading →

What Does Having Good Posture Mean?

Making sure that you have good posture is more than just about being able to stand up straight. Being able to hold your body the right way, whether you are standing or sitting, is an important part of your overall … Continue reading →

Advantages to Lifting Lighter Weights

The fastest way to grow muscle may not be the way you are thinking. If you think lifting heavy weights and putting them down is the best way, you may be wrong. According to a recent study, lifting lighter weights … Continue reading →

What are the best strategies to become an amazing clinician and improve patient outcomes?

Welcome to the blog! My name is Eric Trauber and I am a physical therapist.   I am board-certified orthopaedic clinical specialist from the American Board of Physical Therapy Specialties. I am also a Fellow of the American Academy of … Continue reading →

Why you Should Exercise with Resistance Bands

If you look around your gym, you might see a bunch of resistance bands laying around. Most people look at them and are unsure how to exactly use them. These often-overlooked resistance bands are some of the most versatile exercise … Continue reading →