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Strength and Resistance Exercises
As discussed in our article earlier this week, strength training can help you maintain a healthy weight and lead to a better quality of life. There are various ways you can practice strength training. Some ways to train involve weights … Continue reading
Benefits of Strength Training Exercises
For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you want an exercise that you can work … Continue reading
Product Spotlight: The Baseline® Pedometer
To prevent cardiac diseases and accidental falls, it is good to get moving and stay active. It can be hard to keep track of your movement yourself, especially when you want to track of your progression. If you want to effectively … Continue reading
National Chiropractic Health Month 2018
Did you know October is recognized as National Chiropractic Health Month? During this month the American Chiropractic Association (ACA) heavily encourages the public to move more to improve their musculoskeletal and overall chiropractic health. The ACA and its members strive to help the … Continue reading
Using a WaxWel® Paraffin Bath at Home
With Fall just around the corner, the weather is starting to get colder. Cold weather dries the skin and stiffens joints and muscles. A good counter to this is using a paraffin wax treatment. This treatment can moisturize the skin, relieve … Continue reading
Paraffin Wax for Therapeutic Benefits
Ever think of using wax as a type of therapy? Usually when we hear wax we think of using it for candles. Surprisingly, there are different kinds of wax that can be used for various tasks. One type of therapeutic wax … Continue reading
Types of Endurance Exercises
When we think of endurance we usually associate it with cardio or aerobic exercises. Endurance exercises can be done by running, swimming or even dancing. As such, with endurance training you can pick an exercise you like to do so that … Continue reading
Benefits of Endurance Training
For a healthy workout routine, one should incorporate 4 key exercises: strength, flexibility, balance and endurance training. Maintaining your health and staying physically active is best thing you can do for yourself. If you regularly train your strength, flexibility and … Continue reading
TheraPutty® Exercises
TheraPutty® is a rehabilitative exercise putty that can be used for many different exercises to strengthen hands. If you are recovering from hand surgery or have limited mobility in your hands, below are some TheraPutty® exercises you can do to … Continue reading
Benefits of TheraPutty® for Hand Therapy
People use their hands for almost everything. As such, the results of a hand injury can be devastating. Fortunately, there are various hand therapy treatments to get those hands working again. Whether you are a patient recovering from surgery or … Continue reading