How Physical Therapy Can Help with Blood Clots

Blood has the crazy task of moving throughout the body continuously, but then quickly stops when you experience a cut or injury. This healthy and sometimes lifesaving stoppage of blood is called a blood clot. Most of the time when … Continue reading

Get Moving for National Physical Fitness and Sports Month

Every year during the month of May, National Physical Fitness and Sports Month provides an excellent opportunity to celebrate and promote exercise. Physical activity is very important in maintaining your overall health and well-being. That is why below we have … Continue reading

National Physical Fitness and Sports Month 2022

Physical activity is very important in maintaining your overall health and well-being. As an annual observance, during the month of May, National Physical Fitness and Sports Month celebrates and promotes physical activity and the benefits of exercise. This month promotes … Continue reading

Exercises you Can Do with an AIREX® Balance Pad

AIREX® balance pads and other fitness products are amazing when it comes to balance, stretching, physical therapy, mobility, rehabilitation, and core strength training. Their balance pads are designed to give you the best performance by adjusting to your body. Having … Continue reading

Why Choose AIREX®?

Have you ever bought a balance pad and wanted more from it? There are tons of companies that will sell you a balance pad, but you need to find the one with the best quality and performance. From balance pads … Continue reading

Core Strengthening: Is There More to the Core?

Patients may be prescribed core stabilization exercises to strengthen their abdominal muscles to address their respective impairments and functional limitations.  Core stabilization is a great way to improve strength, functional range of motion, and overall stability.  However, maybe the “core” … Continue reading

Occupational Therapy Activities You Can Do at Home

Occupational Therapy (OT) is a specialized type of rehabilitation that focuses on helping patients get the most out of life through practicing everyday activities. The goal of OT is to allow the patient to have maximum independence. When you first … Continue reading

Occupational Therapy Month 2022

Have you ever been to Occupational Therapy? Occupational therapists play a vital role in helping people recover by treating injured and disabled patients through the therapeutic use of everyday activities. Every year during the month of April, the American Occupational … Continue reading

Exercises for Those with Diabetes

If you are someone who has type 2 diabetes, regular exercise might be a good option to help manage your blood sugar levels and weight. Exercise is great for just about everyone. Along with managing your diabetes, exercising can also … Continue reading

American Diabetes Association Alert Day

Did you know that diabetic patients are increasing over time? More than 10.5% of the American population are diabetic, with more than 34.2 million Americans being at risk of getting it. To raise awareness and combat this disease, the American … Continue reading