StrechCordz

The StrechCordz with Handles is the original dryland training device. Used for curls, tricep extensions, flies and lat pulls to enhance speed, endurance and swim stroke. The StrechCordz with Handles includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of resistance.

The StrechCordz with Handles is the original dryland training device. Used for curls, tricep extensions, flies and lat pulls to enhance speed, endurance and swim stroke. The StrechCordz with Handles includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of resistance.

The StrechCordz with Handles is the original dryland training device. Used for curls, tricep extensions, flies and lat pulls to enhance speed, endurance and swim stroke. The StrechCordz with Handles includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Green resistance has 8 - 24 lbs of resistance.

The StrechCordz with Handles is the original dryland training device. Used for curls, tricep extensions, flies and lat pulls to enhance speed, endurance and swim stroke. The StrechCordz with Handles includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Red resistance has 12 - 31 lbs of resistance.

The StrechCordz with Handles is the original dryland training device. Used for curls, tricep extensions, flies and lat pulls to enhance speed, endurance and swim stroke. The StrechCordz with Handles includes two handles connected to two 4ft/1.2m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of resistance.

The StrechCordz with Paddles adds resistance to the pull in dry-land practice swim strokes. It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Used by the United States Olympic Swim Team! The StrechCordz with Paddles includes two paddles connected to two 4ft/1.2 m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Not interchangeable. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of resistance.

The StrechCordz with Paddles adds resistance to the pull in dry-land practice swim strokes. It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Used by the United States Olympic Swim Team! The StrechCordz with Paddles includes two paddles connected to two 4ft/1.2 m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Not interchangeable. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of resistance.

The StrechCordz with Paddles adds resistance to the pull in dry-land practice swim strokes. It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Used by the United States Olympic Swim Team! The StrechCordz with Paddles includes two paddles connected to two 4ft/1.2 m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Not interchangeable. Available in five resistance levels. The Green resistance has 8 - 24 lbs of resistance.

The StrechCordz with Paddles adds resistance to the pull in dry-land practice swim strokes. It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Used by the United States Olympic Swim Team! The StrechCordz with Paddles includes two paddles connected to two 4ft/1.2 m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Not interchangeable. Available in five resistance levels. The Red resistance has 12 - 31 lbs of resistance.

The StrechCordz with Paddles adds resistance to the pull in dry-land practice swim strokes. It trains swimmers to keep hands flat while opposing every movement to increase strength and ultimately speed. Used by the United States Olympic Swim Team! The StrechCordz with Paddles includes two paddles connected to two 4ft/1.2 m tubes and a combination mounting loop. Sold as a unit only. No removable components or replacement parts. Not interchangeable. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of resistance.

The StrechCordz with Leg straps provides resistance for dry-land leg abduction, adduction, extensions and curls to strengthen muscles and improve swim times.  Also can be used in water for resisted stationary swimming. The StrechCordz with Leg straps has two comfortable 2-in/5 cm wide adjustable leg straps that are connected to two, 4-ft/1.2 m tubes and combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of resistance.

The StrechCordz with Leg straps provides resistance for dry-land leg abduction, adduction, extensions and curls to strengthen muscles and improve swim times.  Also can be used in water for resisted stationary swimming. The StrechCordz with Leg straps has two comfortable 2-in/5 cm wide adjustable leg straps that are connected to two, 4-ft/1.2 m tubes and combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of resistance.

The StrechCordz with Leg straps provides resistance for dry-land leg abduction, adduction, extensions and curls to strengthen muscles and improve swim times.  Also can be used in water for resisted stationary swimming. The StrechCordz with Leg straps has two comfortable 2-in/5 cm wide adjustable leg straps that are connected to two, 4-ft/1.2 m tubes and combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Green resistance has 8 - 24 lbs of resistance.

The StrechCordz with Leg straps provides resistance for dry-land leg abduction, adduction, extensions and curls to strengthen muscles and improve swim times.  Also can be used in water for resisted stationary swimming. The StrechCordz with Leg straps has two comfortable 2-in/5 cm wide adjustable leg straps that are connected to two, 4-ft/1.2 m tubes and combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Red resistance has 12 - 31 lbs of resistance.

The StrechCordz with Leg straps provides resistance for dry-land leg abduction, adduction, extensions and curls to strengthen muscles and improve swim times.  Also can be used in water for resisted stationary swimming. The StrechCordz with Leg straps has two comfortable 2-in/5 cm wide adjustable leg straps that are connected to two, 4-ft/1.2 m tubes and combination mounting loop. Sold as a unit only. No removable components or replacement parts. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of resistance.

The StrechCordz Modular Set is an exercise machine in a bag. The Modular set is a complete wet or dry-land swim training tool that can be used for pulls, rows, raises, curls, flies - nearly any resistance exercise you can imagine. The StrechCordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of resistance.

The StrechCordz Modular Set is an exercise machine in a bag. The Modular set is a complete wet or dry-land swim training tool that can be used for pulls, rows, raises, curls, flies - nearly any resistance exercise you can imagine. The StrechCordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of resistance.

The StrechCordz Modular Set is an exercise machine in a bag. The Modular set is a complete wet or dry-land swim training tool that can be used for pulls, rows, raises, curls, flies - nearly any resistance exercise you can imagine. The StrechCordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. The Green resistance has 8 - 24 lbs of resistance.

The StrechCordz Modular Set is an exercise machine in a bag. The Modular set is a complete wet or dry-land swim training tool that can be used for pulls, rows, raises, curls, flies - nearly any resistance exercise you can imagine. The StrechCordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. The Red resistance has 12 - 31 lbs of resistance.

The StrechCordz Modular Set is an exercise machine in a bag. The Modular set is a complete wet or dry-land swim training tool that can be used for pulls, rows, raises, curls, flies - nearly any resistance exercise you can imagine. The StrechCordz Modular Set comes with a carry bag which includes one pair each of interchangeable handles, paddles, adjusting leg straps, mounting straps and two 4ft/1.2m tubes. Interchangeable. Replacement and additional parts available. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of resistance.

Use the StrechCordz Mini Modular Set almost anywhere for full swimmer pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency and more. Get many tools for wet or dry-land training from the Modular set in a smaller, more compact set! The StrechCordz Mini Modular Set comes with a carry bag containing one pair each of handles and adjustable leg straps and two 3ft/90cm tubes with attached mounting straps and clips. Replacement and additional parts available. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of resistance.

Use the StrechCordz Mini Modular Set almost anywhere for full swimmer pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency and more. Get many tools for wet or dry-land training from the Modular set in a smaller, more compact set! The StrechCordz Mini Modular Set comes with a carry bag containing one pair each of handles and adjustable leg straps and two 3ft/90cm tubes with attached mounting straps and clips. Replacement and additional parts available. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of resistance.

Use the StrechCordz Mini Modular Set almost anywhere for full swimmer pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency and more. Get many tools for wet or dry-land training from the Modular set in a smaller, more compact set! The StrechCordz Mini Modular Set comes with a carry bag containing one pair each of handles and adjustable leg straps and two 3ft/90cm tubes with attached mounting straps and clips. Replacement and additional parts available. Available in five resistance levels. The Green resistance has 8 - 24 lbs of resistance.

Use the StrechCordz Mini Modular Set almost anywhere for full swimmer pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency and more. Get many tools for wet or dry-land training from the Modular set in a smaller, more compact set! The StrechCordz Mini Modular Set comes with a carry bag containing one pair each of handles and adjustable leg straps and two 3ft/90cm tubes with attached mounting straps and clips. Replacement and additional parts available. Available in five resistance levels. The Red resistance has 12 - 31 lbs of resistance.

Use the StrechCordz Mini Modular Set almost anywhere for full swimmer pull, tricep extensions, rowing, overhead raises, proper hip rotation, stroke efficiency and more. Get many tools for wet or dry-land training from the Modular set in a smaller, more compact set! The StrechCordz Mini Modular Set comes with a carry bag containing one pair each of handles and adjustable leg straps and two 3ft/90cm tubes with attached mounting straps and clips. Replacement and additional parts available. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of resistance.

The StrechCordz Breaststroke Machine strengthens muscles and increases power through outward and inward sweep exercises. Attaches to a diving board, fence, rail or any stationary object. The StrechCordz Breaststroke Machine includes two paddles each with two tubes and two combo mounting loops. Inside tubes are 27in/68.6cm, outside tubes are 41in/1m. Sold as a complete kit only. No removable components or replacement parts. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of resistance.

The StrechCordz Breaststroke Machine strengthens muscles and increases power through outward and inward sweep exercises. Attaches to a diving board, fence, rail or any stationary object. The StrechCordz Breaststroke Machine includes two paddles each with two tubes and two combo mounting loops. Inside tubes are 27in/68.6cm, outside tubes are 41in/1m. Sold as a complete kit only. No removable components or replacement parts. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of resistance.

The StrechCordz Breaststroke Machine strengthens muscles and increases power through outward and inward sweep exercises. Attaches to a diving board, fence, rail or any stationary object. The StrechCordz Breaststroke Machine includes two paddles each with two tubes and two combo mounting loops. Inside tubes are 27in/68.6cm, outside tubes are 41in/1m. Sold as a complete kit only. No removable components or replacement parts. Available in five resistance levels. The Green resistance has 8 - 24 lbs of resistance.

The StrechCordz Breaststroke Machine strengthens muscles and increases power through outward and inward sweep exercises. Attaches to a diving board, fence, rail or any stationary object. The StrechCordz Breaststroke Machine includes two paddles each with two tubes and two combo mounting loops. Inside tubes are 27in/68.6cm, outside tubes are 41in/1m. Sold as a complete kit only. No removable components or replacement parts. Available in five resistance levels. The Red resistance has 12 - 31 lbs of resistance.

The StrechCordz Breaststroke Machine strengthens muscles and increases power through outward and inward sweep exercises. Attaches to a diving board, fence, rail or any stationary object. The StrechCordz Breaststroke Machine includes two paddles each with two tubes and two combo mounting loops. Inside tubes are 27in/68.6cm, outside tubes are 41in/1m. Sold as a complete kit only. No removable components or replacement parts. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of resistance.

The StrechCordz Drag Belt/Tow Tether is designed for long swim resistance training. The Drag Belt/Tow Tether increases endurance and strength in all swimmers. Varying chute sizes provide an endless combination of resistance levels and are  compatible with flip turns.  It is also designed for endurance swim training, resisted water walking, running and lunging. Ideal for group water fitness classes for high intensity training, for triathlete training and for rehabilitation in-water. The unique design of the StrechCordz Drag Belt/Tow Tether comes with an adjustable 44in/1.1m waist belt, 6.5ft/1.9m nylon Tow Tether plus one chute to provide in-water resistance. Tow Tether can accommodate multiple chutes simultaneously to achieve demanding resistance levels. Interchangeable. Available in four sizes. 8" Yellow Chute.

The StrechCordz Drag Belt/Tow Tether is designed for long swim resistance training. The Drag Belt/Tow Tether increases endurance and strength in all swimmers. Varying chute sizes provide an endless combination of resistance levels and are  compatible with flip turns.  It is also designed for endurance swim training, resisted water walking, running and lunging. Ideal for group water fitness classes for high intensity training, for triathlete training and for rehabilitation in-water. The unique design of the StrechCordz Drag Belt/Tow Tether comes with an adjustable 44in/1.1m waist belt, 6.5ft/1.9m nylon Tow Tether plus one chute to provide in-water resistance. Tow Tether can accommodate multiple chutes simultaneously to achieve demanding resistance levels. Interchangeable. Available in four sizes. 12" Blue Chute.

The StrechCordz Drag Belt/Tow Tether is designed for long swim resistance training. The Drag Belt/Tow Tether increases endurance and strength in all swimmers. Varying chute sizes provide an endless combination of resistance levels and are  compatible with flip turns.  It is also designed for endurance swim training, resisted water walking, running and lunging. Ideal for group water fitness classes for high intensity training, for triathlete training and for rehabilitation in-water. The unique design of the StrechCordz Drag Belt/Tow Tether comes with an adjustable 44in/1.1m waist belt, 6.5ft/1.9m nylon Tow Tether plus one chute to provide in-water resistance. Tow Tether can accommodate multiple chutes simultaneously to achieve demanding resistance levels. Interchangeable. Available in four sizes. 16" Black Chute.

The StrechCordz Drag Belt/Tow Tether is designed for long swim resistance training. The Drag Belt/Tow Tether increases endurance and strength in all swimmers. Varying chute sizes provide an endless combination of resistance levels and are  compatible with flip turns.  It is also designed for endurance swim training, resisted water walking, running and lunging. Ideal for group water fitness classes for high intensity training, for triathlete training and for rehabilitation in-water. The unique design of the StrechCordz Drag Belt/Tow Tether comes with an adjustable 44in/1.1m waist belt, 6.5ft/1.9m nylon Tow Tether plus one chute to provide in-water resistance. Tow Tether can accommodate multiple chutes simultaneously to achieve demanding resistance levels. Interchangeable. Available in four sizes. 30" Navy Chute.

The Replacement Chute provides additional chutes for the Drag Belt and Tow Tether. Available in four sizes. This is one 8" Yellow Replacement Chute.

The Replacement Chute provides additional chutes for the Drag Belt and Tow Tether. Available in four sizes. This is one 12" Blue Replacement Chute.

The Replacement Chute provides additional chutes for the Drag Belt and Tow Tether. Available in four sizes. This is one 16" Black Replacement Chute.

The Replacement Chute provides additional chutes for the Drag Belt and Tow Tether. Available in four sizes. This is one 30" Navy Replacement Chute.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 3-ft (90cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 3-ft (90cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 3-ft (90cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Green resistance has 8 - 24 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 3-ft (90cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Red resistance has 12 - 31 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 3-ft (90cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 4-ft (122cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Silver resistance has 3 - 8 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 4-ft (122cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Yellow resistance has 5 - 14 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 4-ft (122cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Green resistance has 8 - 24 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 4-ft (122cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Red resistance has 12 - 31 lbs of pull.

The StrechCordz Modular Tubing is replacement tubing for the Mini Modular Set. Sold in pairs. The StrechCordz Modular Tubing supplies an additional 4-ft (122cm) Modular tubing pair for the Mini Modular set. Available in five resistance levels. The Blue resistance has 14 - 34 lbs of pull.

StrechCordz Modular Paddle is a plastic paddle, nylon webbing with D-ring for attachment. Single Unit. The StrechCordz Modular Paddle features one plastic paddle and D-ring attachment. Interchangeable.

The StrechCordz Modular Handle is a plastic handle, nylon webbing and a D-ring for attachment.

The StrechCordz Modular Leg Strap is a nylon with adjustable Velcro closure, D-ring for attachment. Single Unit. 

The StrechCordz Combination Mounting Loop is an interchangeable combination mounting loop made of nylon webbing to loop around stationary objects or place in a door jamb to serve as an anchor point. Sold as a single unit.

The StrechCordz Replacement Belt is a neoprene replacement/additional waist belt. The StrechCordz Replacement Belt is 2in/5cm wide neoprene padded adjustable belt that fits up to a 44in/1.1m waist.

The StrechCordz Quick Connect Kit is an enhancement of the original Quick Connect and allows for different drill sets for in-water resistance training with the use of three different length safety cord tubes (4', 10', and 20'). Each length of tubing serves a particular purpose and with the Quick Connection attachments, it is easy to move from one station to the next. Each StrechCordz Quick Connect Kit features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. Three safety cord tubes ( 4ft/1.22m, 10ft/3m and 20ft/6m) with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Silver has 3 - 8 lbs of resistance.

The StrechCordz Quick Connect Kit is an enhancement of the original Quick Connect and allows for different drill sets for in-water resistance training with the use of three different length safety cord tubes (4', 10', and 20'). Each length of tubing serves a particular purpose and with the Quick Connection attachments, it is easy to move from one station to the next. Each StrechCordz Quick Connect Kit features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. Three safety cord tubes ( 4ft/1.22m, 10ft/3m and 20ft/6m) with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Yellow has 5 - 14 lbs of resistance.

The StrechCordz Quick Connect Kit is an enhancement of the original Quick Connect and allows for different drill sets for in-water resistance training with the use of three different length safety cord tubes (4', 10', and 20'). Each length of tubing serves a particular purpose and with the Quick Connection attachments, it is easy to move from one station to the next. Each StrechCordz Quick Connect Kit features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. Three safety cord tubes ( 4ft/1.22m, 10ft/3m and 20ft/6m) with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Green has 8 - 24 lbs of resistance.

The StrechCordz Quick Connect Kit is an enhancement of the original Quick Connect and allows for different drill sets for in-water resistance training with the use of three different length safety cord tubes (4', 10', and 20'). Each length of tubing serves a particular purpose and with the Quick Connection attachments, it is easy to move from one station to the next. Each StrechCordz Quick Connect Kit features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. Three safety cord tubes ( 4ft/1.22m, 10ft/3m and 20ft/6m) with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Red has 12 - 31 lbs of resistance.

The StrechCordz Long Belt Slider Quick Connect is an enhancement for the Long Belt Slider and serves as an answer to trainers and coaches seeking faster transitions during practices. The Quick Connect's buckle closure allows the product to be quickly and easily transferred between swimmers as they enter and exit the pool. Each StrechCordz Long Belt Slider Quick Connect features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. One 20ft/6m safety cord tube with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Silver has 3 - 8 lbs of resistance.

The StrechCordz Long Belt Slider Quick Connect is an enhancement for the Long Belt Slider and serves as an answer to trainers and coaches seeking faster transitions during practices. The Quick Connect's buckle closure allows the product to be quickly and easily transferred between swimmers as they enter and exit the pool. Each StrechCordz Long Belt Slider Quick Connect features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. One 20ft/6m safety cord tube with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Yellow has 5 - 14 lbs of resistance.

The StrechCordz Long Belt Slider Quick Connect is an enhancement for the Long Belt Slider and serves as an answer to trainers and coaches seeking faster transitions during practices. The Quick Connect's buckle closure allows the product to be quickly and easily transferred between swimmers as they enter and exit the pool. Each StrechCordz Long Belt Slider Quick Connect features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. One 20ft/6m safety cord tube with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Green has 8 - 24 lbs of resistance.

The StrechCordz Long Belt Slider Quick Connect is an enhancement for the Long Belt Slider and serves as an answer to trainers and coaches seeking faster transitions during practices. The Quick Connect's buckle closure allows the product to be quickly and easily transferred between swimmers as they enter and exit the pool. Each StrechCordz Long Belt Slider Quick Connect features two neoprene-padded waist belts with connection strap, which fits up to a 44in/1.1m waist. One 20ft/6m safety cord tube with a Quick Connect buckle on one end and mounting loop on the opposite end. Choose from 4 resistance levels. The Red has 12 - 31 lbs of resistance.

The StrechCordz Quick Connect Belt is an additional and/or replacement belt with sliding strap on belt and male end of Quick Connect buckle.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 4-foot length. The Silver has 3 - 8 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 4-foot length. The Yellow has 5 - 14 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 4-foot length. The Green has 8 - 24 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 4-foot length. The Red has 12 - 31 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 10-foot length. The Silver has 3 - 8 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 10-foot length. The Yellow has 5 - 14 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 10-foot length. The Green has 8 - 24 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 10-foot length. The Red has 12 - 31 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 20-foot length. The Silver has 3 - 8 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 20-foot length. The Yellow has 5 - 14 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 20-foot length. The Green has 8 - 24 lbs of resistance.

The StrechCordz Quick Connect is a replacement tubing for the original Quick Connect and Quick Connect Kit. Available in 3 lengths: 4ft, 10ft or 20ft. Comes complete with a loop end for mounting and female Quick Connect buckle on the opposite end to allow for connection with Quick Connect belt assembly. The StrechCordz Quick Connect is additional and/or replacement tubing for the StrechCordz Quick Connect and Quick Connect Kit. Available in 20-foot length. The Red has 12 - 31 lbs of resistance.

The SstrechCordz Quick Connect Slider Strap is a replacement strap for the Quick Connect Belt.

The StrechCordz Safety Long Belt Slider was improved for safety and comfort. Used for adding resistance to swimming, the Long Belt Slider is StrechCordz's number 1 in-water resistance product. It provides swim out and pull-back resistance to improve strength and stamina. Accelerate quicker, strengthen the finishes of each stroke and improve your times. A proprietary, embedded safety cord runs the full length of the tubing and acts as a limiter to help prevent over-stretching. The StrechCordz Safety Long Belt Slider features a 2-in/5 cm waist belt that fits up to a 44-in/1.1 m waist, padded for comfort and connected to 20 feet/6 m of latex with safety cord tubing and sliding attachment that moves freely around the belt for unrestricted movement. Used in either 25yd or 25m pools. Silver has 3 - 8 lbs if resistance.

The StrechCordz Safety Long Belt Slider was improved for safety and comfort. Used for adding resistance to swimming, the Long Belt Slider is StrechCordz's number 1 in-water resistance product. It provides swim out and pull-back resistance to improve strength and stamina. Accelerate quicker, strengthen the finishes of each stroke and improve your times. A proprietary, embedded safety cord runs the full length of the tubing and acts as a limiter to help prevent over-stretching. The StrechCordz Safety Long Belt Slider features a 2-in/5 cm waist belt that fits up to a 44-in/1.1 m waist, padded for comfort and connected to 20 feet/6 m of latex with safety cord tubing and sliding attachment that moves freely around the belt for unrestricted movement. Used in either 25yd or 25m pools. Yellow has 5 - 14 lbs if resistance.

The StrechCordz Safety Long Belt Slider was improved for safety and comfort. Used for adding resistance to swimming, the Long Belt Slider is StrechCordz's number 1 in-water resistance product. It provides swim out and pull-back resistance to improve strength and stamina. Accelerate quicker, strengthen the finishes of each stroke and improve your times. A proprietary, embedded safety cord runs the full length of the tubing and acts as a limiter to help prevent over-stretching. The StrechCordz Safety Long Belt Slider features a 2-in/5 cm waist belt that fits up to a 44-in/1.1 m waist, padded for comfort and connected to 20 feet/6 m of latex with safety cord tubing and sliding attachment that moves freely around the belt for unrestricted movement. Used in either 25yd or 25m pools. Green has 8 - 24 lbs if resistance.

The StrechCordz Safety Long Belt Slider was improved for safety and comfort. Used for adding resistance to swimming, the Long Belt Slider is StrechCordz's number 1 in-water resistance product. It provides swim out and pull-back resistance to improve strength and stamina. Accelerate quicker, strengthen the finishes of each stroke and improve your times. A proprietary, embedded safety cord runs the full length of the tubing and acts as a limiter to help prevent over-stretching. The StrechCordz Safety Long Belt Slider features a 2-in/5 cm waist belt that fits up to a 44-in/1.1 m waist, padded for comfort and connected to 20 feet/6 m of latex with safety cord tubing and sliding attachment that moves freely around the belt for unrestricted movement. Used in either 25yd or 25m pools. Red has 12 - 31 lbs if resistance.

Replacement Safety tubing is the replacement tubing for the StrechCordz Long Belt Slider. The Replacement Safety tubing features one 20-ft/6m cord. Choose from four resistance levels. Silver has 3 - 8 lbs if resistance.

Replacement Safety tubing is the replacement tubing for the StrechCordz Long Belt Slider. The Replacement Safety tubing features one 20-ft/6m cord. Choose from four resistance levels. Yellow has 5 - 14 lbs if resistance.

Replacement Safety tubing is the replacement tubing for the StrechCordz Long Belt Slider. The Replacement Safety tubing features one 20-ft/6m cord. Choose from four resistance levels. Green has 8 - 24 lbs if resistance.

Replacement Safety tubing is the replacement tubing for the StrechCordz Long Belt Slider. The Replacement Safety tubing features one 20-ft/6m cord. Choose from four resistance levels. Red has 12 - 31 lbs if resistance.

The Adjustable Belt Extension provides an additional 20in/50cm of length to the waist belt to fit a waist with a 66in/1.6m circumference. The Adjustable Belt Extension adds an additional 20 inches (50cm) to the Safety Short Belt, Grudge Belt, Drag Belt Tow Tether and Stationary Swim Trainer. Fits up to a 66-in waist (1.6m).

Use the StrechCordz Adjustable Mounting nylon Extension with the Safety Cord Short Belt when a mounting device is not in close proximity to the pool. The StrechCordz Adjustable Mounting nylon Extension provides a nylon strap measuring 6ft/1.8m in length that can be used to reach the fence, posts or other stationary objects. Not interchangeable.

The StrechCordz Grudge Belt adds competition to resisted swimming for two-person tug of war, barge pulls and many other exercises. Competitive swimmers improve strength, form and IM times. The StrechCordz Grudge Belt features two adjustable waist belts that fit up to a 44in/1.1m waist, connected by an 8ft/2.4m length of heavy latex tubing. Not interchangeable. No removable components or replacement parts. Available in black resistance level (20-45lbs/9.1-20.4kg of pull).

The StrechCordz Stationary Swim Trainer is designed for in-place resistance swim training while using lane lines, to train for proper hip rotation and stroke rotation. Allows multiple swimmers to occupy one lane at the same time. Coaches can assist with positioning and stroke while swimmer is stationary. Use in home swimming spas where jets are not too powerful. The StrechCordz Stationary Swim Trainer is a comfortable waist belt that fits up to a 44in/1.1m waist with two 2-ft/60 cm tubes and two 2.5-ft/76 cm of adjustable nylon fasteners with clips on each end. Available in green resistance level (8-24lbs/3.6-10.8kg of pull). Sold as a single unit.

The StrechCordz Knee Elastic fits above knees to provide resistance and control position during breaststroke kick; assists with recovery from groin injuries. The StrechCordz Knee Elastic features an elastic band that fits above the knees for resistance stretching.

The StrechCordz Ankle Elastic elastic band fits around ankles for control of position during kicks. Helps neutralize kicking motion during pull sets. The StrechCordz Ankle Elastic features an elastic band that fits around the ankles.

The StrechCordz Kick Trainer adds resistance to legs during kick sets. Assists ankle recovery from breaststroke kick and adds resistance to abdominal muscles during dolphin kicks. The StrechCordz Kick Trainer includes two nylon shoulder harnesses and two adjustable foot harnesses that connect to two 20in/50cm tubes. No removable components or replacement parts. Sold as a single unit. Choose from 5 resistance levels. Silver has 3 - 8 lbs if resistance.

The StrechCordz Kick Trainer adds resistance to legs during kick sets. Assists ankle recovery from breaststroke kick and adds resistance to abdominal muscles during dolphin kicks. The StrechCordz Kick Trainer includes two nylon shoulder harnesses and two adjustable foot harnesses that connect to two 20in/50cm tubes. No removable components or replacement parts. Sold as a single unit. Choose from 5 resistance levels. Yellow has 5 - 14 lbs if resistance.

The StrechCordz Kick Trainer adds resistance to legs during kick sets. Assists ankle recovery from breaststroke kick and adds resistance to abdominal muscles during dolphin kicks. The StrechCordz Kick Trainer includes two nylon shoulder harnesses and two adjustable foot harnesses that connect to two 20in/50cm tubes. No removable components or replacement parts. Sold as a single unit. Choose from 5 resistance levels. Green has 8 - 24 lbs if resistance.

The StrechCordz Kick Trainer adds resistance to legs during kick sets. Assists ankle recovery from breaststroke kick and adds resistance to abdominal muscles during dolphin kicks. The StrechCordz Kick Trainer includes two nylon shoulder harnesses and two adjustable foot harnesses that connect to two 20in/50cm tubes. No removable components or replacement parts. Sold as a single unit. Choose from 5 resistance levels. Red has 12 - 31 lbs if resistance.

The StrechCordz Kick Trainer adds resistance to legs during kick sets. Assists ankle recovery from breaststroke kick and adds resistance to abdominal muscles during dolphin kicks. The StrechCordz Kick Trainer includes two nylon shoulder harnesses and two adjustable foot harnesses that connect to two 20in/50cm tubes. No removable components or replacement parts. Sold as a single unit. Choose from 5 resistance levels. Blue has 14 - 34 lbs if resistance.

The StrechCordz Pool Aqua Band was developed with input from the inventor of Hydro-Pilates. The Pool Aqua Band is a new versatile in-water or dry-land resistance training tool. Used for aquatic therapy, rehabilitation and exercise programs, dry-land resistance and stretching programs. Use 2 bands to expand your exercise possibilities! The StrechCordz Pool Aqua Band includes one 38in/96.5cm latex tube, one adjustable ankle cuff with Velcro closure and one color-coded handle. No removable components or replacement parts. Sold as a single unit. Not interchangeable. Choose from 5 resistance levels. Silver has 3 - 8 lbs if resistance.

The StrechCordz Pool Aqua Band was developed with input from the inventor of Hydro-Pilates. The Pool Aqua Band is a new versatile in-water or dry-land resistance training tool.  Used for aquatic therapy, rehabilitation and exercise programs, dry-land resistance and stretching programs. Use 2 bands to expand your exercise possibilities! The StrechCordz Pool Aqua Band includes one 38in/96.5cm latex tube, one adjustable ankle cuff with Velcro closure and one color-coded handle. No removable components or replacement parts. Sold as a single unit. Not interchangeable. Choose from 5 resistance levels. Yellow has 5 - 14 lbs if resistance.

The StrechCordz Pool Aqua Band was developed with input from the inventor of Hydro-Pilates. The Pool Aqua Band is a new versatile in-water or dry-land resistance training tool. Used for aquatic therapy, rehabilitation and exercise programs, dry-land resistance and stretching programs. Use 2 bands to expand your exercise possibilities! The StrechCordz Pool Aqua Band includes one 38in/96.5cm latex tube, one adjustable ankle cuff with Velcro closure and one color-coded handle. No removable components or replacement parts. Sold as a single unit. Not interchangeable. Choose from 5 resistance levels. Green has 8 - 24 lbs if resistance.

The StrechCordz Pool Aqua Band was developed with input from the inventor of Hydro-Pilates. The Pool Aqua Band is a new versatile in-water or dry-land resistance training tool. Used for aquatic therapy, rehabilitation and exercise programs, dry-land resistance and stretching programs. Use 2 bands to expand your exercise possibilities! The StrechCordz Pool Aqua Band includes one 38in/96.5cm latex tube, one adjustable ankle cuff with Velcro closure and one color-coded handle. No removable components or replacement parts. Sold as a single unit. Not interchangeable. Choose from 5 resistance levels. Red has 12 - 31 lbs if resistance.

The StrechCordz Pool Aqua Band was developed with input from the inventor of Hydro-Pilates. The Pool Aqua Band is a new versatile in-water or dry-land resistance training tool. Used for aquatic therapy, rehabilitation and exercise programs, dry-land resistance and stretching programs. Use 2 bands to expand your exercise possibilities! The StrechCordz Pool Aqua Band includes one 38in/96.5cm latex tube, one adjustable ankle cuff with Velcro closure and one color-coded handle. No removable components or replacement parts. Sold as a single unit. Not interchangeable. Choose from 5 resistance levels. Blue has 14 - 34 lbs if resistance.

Challenge your stretching abilities! The StrechCordz Stretch and Mobility Strap generates isometric contractions to achieve deeper stretches and greater flexibility. A dual design features one elastic strap connected to a static strap of nylon webbing that facilitates deep stretching  and improves flexibility. The StrechCordz Stretch and Mobility Strap consists of a dual stretch strap that is comprised of one strap of nylon webbing connected to a stretch elastic strap. The 1in/2.5cm wide strap is 6ft/1.8m in length with six loop placements throughout. Sold as a single unit. No removable components or replacement parts.

The StrechCordz Safety Short Belt is the replacement tubing for the StrechCordz Safety Cord Short Belt. The StrechCordz Safety Short Belt replacement Safety Cord tubing in 4ft/1.1m length consists of a safety cord through the entire length of the tube for added security in the event of breakage. Available in six resistance levels. Silver has 3 - 8 lbs if resistance.

The StrechCordz Safety Short Belt is the replacement tubing for the StrechCordz Safety Cord Short Belt. The StrechCordz Safety Short Belt replacement Safety Cord tubing in 4ft/1.1m length consists of a safety cord through the entire length of the tube for added security in the event of breakage. Available in six resistance levels. Yellow has 5 - 14 lbs if resistance.

The StrechCordz Safety Short Belt is the replacement tubing for the StrechCordz Safety Cord Short Belt. The StrechCordz Safety Short Belt replacement Safety Cord tubing in 4ft/1.1m length consists of a safety cord through the entire length of the tube for added security in the event of breakage. Available in six resistance levels. Green has 8 - 24 lbs if resistance.

The StrechCordz Safety Short Belt is the replacement tubing for the StrechCordz Safety Cord Short Belt. The StrechCordz Safety Short Belt replacement Safety Cord tubing in 4ft/1.1m length consists of a safety cord through the entire length of the tube for added security in the event of breakage. Available in six resistance levels. Red has 12 - 31 lbs if resistance.

The StrechCordz Safety Short Belt is the replacement tubing for the StrechCordz Safety Cord Short Belt. The StrechCordz Safety Short Belt replacement Safety Cord tubing in 4ft/1.1m length consists of a safety cord through the entire length of the tube for added security in the event of breakage. Available in six resistance levels. Blue has 14 - 34 lbs if resistance.

The StrechCordz Safety Short Belt is the replacement tubing for the StrechCordz Safety Cord Short Belt. The StrechCordz Safety Short Belt replacement Safety Cord tubing in 4ft/1.1m length consists of a safety cord through the entire length of the tube for added security in the event of breakage. Available in six resistance levels. Black has 20 - 45 lbs if resistance.

The StrechCordz Safety Short Belt is designed for push-off drills, in-place resisted swimming, resisted walking, running and other in-water resistance drills. Turn your backyard or hotel swimming pool into a workout area to burn calories, improve endurance and increase strength. Practice long swims without countless flip turns. The StrechCordz Safety Short Belt features one 2in/5cm adjustable waist belt that fits up to a 44in/1.1m waist. One 4ft/1.2m tube with a safety cord. A loop on the end of tubing is included for pool mounting. Sold as a unit. No removable components or replacement parts. Choose from six resistance levels. Silver has 3 - 8 lbs if resistance.

The StrechCordz Safety Short Belt is designed for push-off drills, in-place resisted swimming, resisted walking, running and other in-water resistance drills. Turn your backyard or hotel swimming pool into a workout area to burn calories, improve endurance and increase strength. Practice long swims without countless flip turns. The StrechCordz Safety Short Belt features one 2in/5cm adjustable waist belt that fits up to a 44in/1.1m waist. One 4ft/1.2m tube with a safety cord. A loop on the end of tubing is included for pool mounting. Sold as a unit. No removable components or replacement parts. Choose from six resistance levels. Yellow has 5 - 14 lbs if resistance.

The StrechCordz Safety Short Belt is designed for push-off drills, in-place resisted swimming, resisted walking, running and other in-water resistance drills. Turn your backyard or hotel swimming pool into a workout area to burn calories, improve endurance and increase strength. Practice long swims without countless flip turns. The StrechCordz Safety Short Belt features one 2in/5cm adjustable waist belt that fits up to a 44in/1.1m waist. One 4ft/1.2m tube with a safety cord. A loop on the end of tubing is included for pool mounting. Sold as a unit. No removable components or replacement parts. Choose from six resistance levels. Green has 8 - 24 lbs if resistance.

The StrechCordz Safety Short Belt is designed for push-off drills, in-place resisted swimming, resisted walking, running and other in-water resistance drills. Turn your backyard or hotel swimming pool into a workout area to burn calories, improve endurance and increase strength. Practice long swims without countless flip turns. The StrechCordz Safety Short Belt features one 2in/5cm adjustable waist belt that fits up to a 44in/1.1m waist. One 4ft/1.2m tube with a safety cord. A loop on the end of tubing is included for pool mounting. Sold as a unit. No removable components or replacement parts. Choose from six resistance levels. Red has 12 - 31 lbs if resistance.

The StrechCordz Safety Short Belt is designed for push-off drills, in-place resisted swimming, resisted walking, running and other in-water resistance drills. Turn your backyard or hotel swimming pool into a workout area to burn calories, improve endurance and increase strength. Practice long swims without countless flip turns. The StrechCordz Safety Short Belt features one 2in/5cm adjustable waist belt that fits up to a 44in/1.1m waist. One 4ft/1.2m tube with a safety cord. A loop on the end of tubing is included for pool mounting. Sold as a unit. No removable components or replacement parts. Choose from six resistance levels. Blue has 14 - 34 lbs if resistance.

The StrechCordz Safety Short Belt is designed for push-off drills, in-place resisted swimming, resisted walking, running and other in-water resistance drills. Turn your backyard or hotel swimming pool into a workout area to burn calories, improve endurance and increase strength. Practice long swims without countless flip turns. The StrechCordz Safety Short Belt features one 2in/5cm adjustable waist belt that fits up to a 44in/1.1m waist. One 4ft/1.2m tube with a safety cord. A loop on the end of tubing is included for pool mounting. Sold as a unit. No removable components or replacement parts. Choose from six resistance levels. Black has 20 - 45 lbs if resistance.

Portable 4ft exercise tubing designed for upper and lower body workouts. The StrechCordz Basic Exerciser with Handles includes two handles connected to a 4ft/1.2m tube. Sold as a unit only. No removable components or replacement parts. Available in 3 resistance levels. Silver has 3 - 8 lbs if resistance.

Portable 4ft exercise tubing designed for upper and lower body workouts. The StrechCordz Basic Exerciser with Handles includes two handles connected to a 4ft/1.2m tube. Sold as a unit only. No removable components or replacement parts. Available in 3 resistance levels. Yellow has 5 - 14 lbs if resistance.

Portable 4ft exercise tubing designed for upper and lower body workouts. The StrechCordz Basic Exerciser with Handles includes two handles connected to a 4ft/1.2m tube. Sold as a unit only. No removable components or replacement parts. Available in 3 resistance levels. Green has 8 - 24 lbs if resistance.