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Everyone has their own goals when it comes to exercising. 
Some people like to get extremely big and strong, some people want to lose a few pounds and others just want to maintain their physical fitness. There are a variety of different exercises to help you to reach your specific goal. It is all a matter of figuring out if you want to do a total-body workout or focus your efforts on specific body areas.
Total-Body Workout
Total-body workouts are great for those who are trying to target overall strength and aren’t really concerned with mass. These workouts are great for those who want to shred body fat and not really gain mass. A total-body routine focuses on exercising in quick, interval-like metabolic movements. This actually results in cutting down hours at the gym per week without skipping a major muscle group. People who do not have a lot of time to spend at the gym should choose a total-body workout routine. Additionally, these workouts can create a better hormonal response which lead to more muscle and less fat. This is because full-body movements work far more on muscle fibers, which release greater amounts of testosterone, growth, and IGF-1 hormones. Intense total-body workouts are known to improve strength and conditioning in a short amount of time.
Body Part-Focused Workout
Body Part-Focused Workouts are excellent for those who are looking to add mass to certain areas of the body or sustain training programs for long periods of time. While these workouts are less time efficient than a total-body workout, these exercises are generally less exhausting and are ideal for those who want to bulk-up their muscles. Upper and lower body-focused workouts can be split depending on the day. This creates less fatigue and can lead to greater muscle growth.
Full body workouts are a quick and efficient way to workout the entire body while body part-focused workouts are great for building muscle mass. Using this information, you can make the decision on which workout works best for you.
For more information on full body workouts and body part-focused workouts, click here.
Article written by William Graves.