News

“Zoned” playgrounds may help increase physical activity during recess

Recess is a great opportunity for children to be active. Unfortunately, many children still tend to be sedentary during recess. A study by researchers from the University of Missouri found that playground zoning could change all that. Playground zoning means … Continue reading →

Foam Rolling for Better Sleep

Stress is an inevitable part of life that we all have to deal with at one time or another. When we are stressed our body often gets tense resulting in bands and knots forming in our muscle tissue. These bands … Continue reading →

Video: the total-body kettlebell HIIT workout

High-intensity interval training (HIIT) is a training technique in which short bursts of maximum effort exercise are followed by short, sometimes active recovery periods. This type of training is great if you’re looking to lose weight because it gets your … Continue reading →

Small amounts of exercise can improve adult ADHD symptoms

A study from the University of Georgia found that a small amount of exercise can help to reduce ADHD symptoms in adults. Researchers asked 32 men with elevated ADHD symptoms to cycle at a moderate intensity for 20 minutes on … Continue reading →

The ultimate guide to good posture

Having good posture is important for your overall health and mood. Poor posture can affect your muscles and internal organs. It also says a lot about your attitude and how you feel about yourself. Why is having good posture important? … Continue reading →

Small amounts of exercise can lead to healthier kids

It is hard to get adults to exercise. It is even harder to get kids to exercise. Historically, it has been difficult to get children to exercise. A combination of inexpensive junk food, shorter gym class and recess time, larger … Continue reading →

9 reasons you feel sluggish during your workout

Has this ever happened to you? You walk into the gym feeling pumped for your group fitness class. About five minutes into the workout you’re having trouble keeping up with the rest of the class and are feeling sluggish. You … Continue reading →

Strengthen your core to protect against ankle sprains

What do basketball players, train runners, and high-heel enthusiasts have in common? They are often at a higher risk for ankle sprains. Why? Because uneven surfaces and lateral movements are common causes of ankle injuries. There are a number of … Continue reading →

4 foam-rolling exercises to do in the morning

Foam rolling is often thought of as a way to prepare for or recover from exercise, but it can also be a great way to loosen up your muscles first thing in the morning. All you need is a soft, … Continue reading →

Children may not be getting enough exercise

A recent study found that young children are not meeting the national guidelines for physical activity. The study led by researchers at Tufts University School of Medicine and the Friedman School of Nutrition Science and Policy at Tufts University suggests … Continue reading →