News

Using Moist Heat Therapy

Heat therapy or thermotherapy can be used for many different reasons. It can help sooth aches and pains by reducing muscle stiffness and discomfort. There are actually two kinds of heat therapy: moist and dry. The two are both beneficial … Continue reading →

Benefits of Heat Therapy

Heat therapy, also known as thermotherapy, is the use of heat in treatment. Applying heat to an area increases the blood flow, bringing along proteins and oxygen. The overall benefits of heat therapy are very prevalent.  This therapy method is … Continue reading →

Cold Therapy Products

Cold therapy, also known as cryotherapy, is a popular form of treatment for acute injuries. The method works to reduce swelling by cooling the skin, narrowing the blood vessels in the underlying tissues, and thereby restricting blood flow to the … Continue reading →

Treating Injuries with Cold Compression Therapy

What is one thing sports injuries, overtraining, or accidental injuries have in common? They often heal faster with cold compression therapy. Cold therapy is commonly used to treat acute injuries. Cold temperatures narrow blood vessels which reduces blood flow to … Continue reading →

Choosing a Pedal Exerciser

Not only are pedal exercisers a great option to add to a workout routine, they offer benefits when added to a work station. Keeping active while working is beneficial to long term health and increases concentration as well as work … Continue reading →

Pedal Exercisers in the Workplace

Did you know that over 40% of our jobs involve us sitting inactive for most of the day? All that sitting adds up and can have negative effects. According to Lucas Carr, assistant professor in health and human physiology at the … Continue reading →

10 Benefits of Physical Therapy

Have you ever been injured or developed a medical condition that weakens your ability to move? Chances are you’ve seen a physical therapist during your recovery process. Physical therapy helps patients return to their original, or improved, level of function. It … Continue reading →

World Physical Therapy Day

This Friday, Sept. 8th marks this year’s World Physical Therapy Day. This day recognizes the work that physical therapists do for their patients and their community. The theme of this year’s World Physical Therapy Day is physical activity and the role it … Continue reading →

Exercise Ball Options

Exercise balls are a great way to improve balance, coordination, flexibility, and core strength. They can be used as a seat, an exercise tool, or a stretching tool. With many exercise ball options, it can be difficult to know which … Continue reading →

Inflating & Deflating an Exercise Ball

If you are looking to strengthen your core or improve your balance, try using an exercise ball. Exercise balls are a great workout tool to have on hand, but when using in the home, they can be difficult to store. Luckily, deflating … Continue reading →