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Static and Dynamic Stretching
Do you stretch before and after your workout? It is suggested that every person should stretch as a “warm-up” before a workout and as a “cool-down” afterwards. These pre- and post-workout strategies are often used to reduce the risk of … Continue reading
Stress Management Tips
We have all dealt with stress before throughout our lives in one way or another but chronic stress can affect your entire well-being. It can cause disturbances in your physical and mental health. To be happier, healthier and more productive, … Continue reading
Massage Therapy Products
There are many different ways to receive the healing effects of massage therapy. Massage therapy products are one main way to gain pain relief. These tools can be used with the help of a massage therapist, a friend or even … Continue reading
National Massage Therapy Awareness Week
The American Massage Therapy Association (AMTA) is celebrating National Massage Therapy Awareness Week® October 22-28. This is the 21st year it is being celebrated and gives people the opportunity to promote the massage therapy profession and their practices. Massage therapy … Continue reading
World Osteoporosis Day
Every year, World Osteoporosis Day falls on October 20th. This is a day dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis. Around the world, 1 in 3 women and 1 in 5 men are at … Continue reading
Physical Therapy and Occupational Therapy
When thinking of therapy, there are many different types for specific needs. Two therapies that can often be mistook for one another are Physical Therapy and Occupational Therapy. Both Physical Therapists (PTs) and Occupational Therapists (OTs) have an extensive knowledge … Continue reading
Types of Physical Therapy Products
Have you ever been to a Physical Therapist? You’ll notice in your therapist’s office many different types of physical therapy products. Each with its own purpose. Physical therapists use a variety of techniques and products to help their patients rehabilitate … Continue reading
National Physical Therapy Month
In addition to National Chiropractic Month, October is known for National Physical Therapy Month. During this month, the American Physical Therapy Association (APTA) strives to raise awareness about the risks of opioids and promotes safe and effective alternatives for … Continue reading
Chiropractic Treatments
Chiropractors use many different treatments in order to help heal their patients and these techniques have many beneficial characteristics. Some treatments include: Massage Therapy, Transcutaneous Electrical Nerve Stimulation (TENS), Ultrasound and Hydrotherapy. Below we briefly outline what these chiropractic treatments … Continue reading
National Chiropractic Health Month
Every October is National Chiropractic Health Month. This month centers around the chiropractic field encouraging patients to start with safer, effective and conservative options for pain before moving on to riskier treatments. This year, National Chiropractic Health Month is focused … Continue reading