News

Take Action Against Flu Season

Flu season is here and this year it is affecting a lot of people. In some cases, the flu can be very serious or even fatal. What some may perceive as a cold, could be a deadly flu virus. To avoid … Continue reading →

CanDo® Kinesiology Tape

In our last article we detailed the numerous benefits of kinesiology tape. This tape is great for improving, healing and relaxing muscles. Many different brands manufacture their own kinesiology tape. With all these brands that carry kinesiology tape it can be … Continue reading →

Benefits of Kinesiology Tape

If you have never heard of kinesiology tape before, you should know that it is not just any ordinary tape. It is a thin, stretchy tape that is applied to the body providing a therapeutic effect. While kinesiology tape can’t be used to … Continue reading →

Products to Improve Posture

Previously this week we discussed bad posture and some of the ways you can prevent it. It is true that there are things you can do by yourself to improve posture without any product aid. For example, getting up from the … Continue reading →

How Bad Posture Can Affect You

Ever slouch in front of your computer while you are at work? Chances are you are doing it right now. Most people who sit in front of the computer all day tend to slouch to get more comfortable. This is because … Continue reading →

Comparing Acupuncture and Dry Needling

There are many ways to treat and manage pain. Some people take pain medication in the form of pills, while others look for alternative ways to help cope with pain. Of these alternative ways, one might consider either acupuncture or … Continue reading →

Keeping your New Year’s Fitness Resolution

It’s the start of the new year and the most common New Year’s resolution is to go to the gym. Especially after eating a lot of holiday food at the end of last year. Although it is good to make … Continue reading →

Exercising Away Sleep Deprivation

The best way to get your body tired and ready for sleep is to do intense workouts at the right time of day. This means that doing cardio workouts and lifting weights in the afternoon or at night increases your … Continue reading →

Tell Insomnia to Take a Hike

Sleep is something we all must do at the end of the day no matter how much some try to fight it. No amount of energy drinks can prevent the inevitable. Everyone needs to sleep because if we don’t, then there … Continue reading →

Combating Joint Stiffness

It is true that when the human body gets cold, it does not circulate blood as well which can cause joints to stiffen. Though not scientifically proven, most people say that the cold weather affects their joints. The best way to … Continue reading →