How to Sit Correctly at your Desk

Calling all office workers! Are you spending most of your day sitting in a chair? Maybe your back starts to ache or your neck gets sore. If you’re slouching and uncomfortable while trying to concentrate on tasks, it might be … Continue reading

Training for a Stronger Back

Are you dealing with back pain on a regular basis? We’ve all been there, struggling with the discomfort and frustration of recurring aches and pains. If so, you may have considered how training for a stronger back could be beneficial … Continue reading

What to do if you have Back Pain

If you’re one of the millions of people who suffer from back pain, you’re not alone! Back pain is one of the most common complaints amongst adults. The good news is there are several things you can do to help … Continue reading

Best Hand Massagers

Do you experience tension, pain, and discomfort in your hands? Many adults today are increasingly using their hands more and more frequently. Whether you’re looking for relief from constant typing or want something to help ease muscle tension, a hand … Continue reading

Stay Healthy this July 4th

July 4th is a time for celebration and fun, but with all the BBQs and family gatherings it’s easy to forget about our health. Fortunately, there are so many simple ways to stay healthy while still participating in all your … Continue reading

Why Aquatic Therapy is Important

Have you ever considered incorporating aquatic therapy into your physical therapy sessions? Aquatic therapy is an increasingly popular form of physical rehabilitation and fitness that takes place in a pool. It can be incredibly beneficial to patients suffering from chronic … Continue reading

How to Stay Hydrated this Summer

Tomorrow is the first day of summer! Summertime is the perfect opportunity to soak in all that warm sunshine, spend time with friends and family outdoors, and enjoy seasonal fruits and vegetables. But it’s also important to remember how crucial … Continue reading

Protect Yourself from Wildfire Smoke Particulates with N95 Masks

Smoke particulates from the severe wildfires in British Columbia and Alberta, Canada, have blanketed parts of the U.S. East Coast and spread as far south as Oklahoma, Arkansas, and Mississippi. Though wildfire season has just begun, the Canadian wildfires have … Continue reading

How to Evaluate for Scoliosis

Scoliosis is an incredibly common condition that can affect young people at an early age. Evaluating this spinal curvature disorder can help diagnose and address any present issues before they become major concerns. Thankfully there are tools available that make … Continue reading

National Scoliosis Awareness Month 2023

It’s National Scoliosis Awareness Month and it’s time to take a closer look at this common medical condition. It is important to make sure those diagnosed with scoliosis are properly informed about any conditions they may have, particularly for young … Continue reading