Ease Back Pain with the Dynair Comfort Wedge

Sitting all day long for work can become uncomfortable for anyone who suffers from back pain. The good news is you do not have suffer if you do have to sit all day. There are ways to prevent back pain … Continue reading

Easing Back into Exercise

The weather is warming up, and you know what that means. It is time to get back into exercise for that desired beach bod. After everything that has happened in 2020, you may have become a couch potato all pandemic … Continue reading

Chiropractic Tools

There is no question that chiropractors like to use tools to help ease a patient’s pain and inflammation. Chiropractors mainly focus on the musculoskeletal and nervous systems, helping people with any pain in their head, back, neck or joints. With … Continue reading

Do You Need Physical Therapy or Chiropractic Care?

At face value, both physical therapy and chiropractic care look very similar. Both disciplines are practiced by licensed professionals who handle treating pain and stiffness in the human body. However, the way each discipline goes about administering treatments can slightly … Continue reading

Choosing the Right AIREX® Mat for You?

Do you need an exercise or yoga mat? AIREX® mats are lightweight, comfortable and do not slide on the floor. You can find them in various shapes and sizes to complement the different workout routines you have. With so many … Continue reading

Exercise Mat vs Yoga Mat: Is There a Difference?

When it comes to exercise, the human body needs at least half an hour of exercise each day to remain fit and healthy. Whether that be through yoga or another form of exercise, staying in shape is the ultimate goal. … Continue reading

What Can You Do with a Dual-Handle Medicine Ball?

If you have not heard already, the CanDo® Dual-Handle Medicine Ball is the perfect tool for abdominal training, rotational movement, and strength training. However, do you know what other exercises can you do with a dual-handle medicine ball? Luckily for … Continue reading

National Physical Fitness and Sports Month 2021

Did you know that May is National Physical Fitness and Sports Month? During this annual observance, the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay. This campaign highlights the importance of staying active through sports and other … Continue reading

Use the Cuff® Weights to Build More Muscle

When it comes to building more muscle, it is important to continue to lift heavier weights. With more resistance, your muscles endure more tears in their fibers so that they can rebuild and get stronger. Performing reps until you feel … Continue reading

How to Increase Muscle Mass Fast

Do you want to get muscular? It takes time to pack on muscle mass but that should not detour you from getting physically fit. There are ways to expedite to whole muscle building process. You can get ripped and make … Continue reading