Industry News

Ankle Exercises You Can Do for Physical Rehabilitation

If you have ankle pain due to an injury or surgery, you may want to seek help from a physical therapist. By undergoing physical therapy, you will speed up the recovery process by following what your physical therapist recommends. They … Continue reading →

How Physical Therapy Helps You After Ankle Surgery

Ankle surgery is sometimes necessary if you have chronic ankle pain due to an injury or disability. Surgery can help alleviate the pain, but you are not out of the woods yet. Following an operation, you are most likely going … Continue reading →

Heart Health Exercises

Physical activity is one of the most effective tools to strengthen your heart. It also helps keep your weight under control to prevent high cholesterol, high blood sugar and high blood pressure. There are three different types of exercises you … Continue reading →

American Heart Month

Every year more than 600,000 Americans die from heart disease. It is the number one cause of deaths for most groups, affecting every age, gender, and ethnicity. To bring light on this disease, the U.S observes the month of February … Continue reading →

Sitting Exercises with the TOGU® Inflatable Ball

Are you sitting down too much and need a little movement? Whether you are at home or in the office, TOGU® inflatable exercise balls are a great way to get you exercising even while sitting. Your body must constantly make … Continue reading →

Finding a Workout You Enjoy

Don’t enjoy the thought of getting up from your comfortable couch to go exercise? You only have one body, and it is up to you on how you want to use it. If you are like most people this time … Continue reading →

Why You Should Upgrade your Resistance Band

Whether you are a beginner or an expert, resistance bands are a means of strengthening and stretching your muscles for both athletic activity and physical therapy. Standard resistance bands are viable for the fitness goals you want to achieve. However, … Continue reading →

30-Day New Year’s Challenge

Every year, at the beginning of the new year, a lot of people start exercising and hitting the gym in the pursuit of a healthier lifestyle. However, many of these people tend to quit a month or two later. In … Continue reading →

Diabetes and Exercising

Fighting diabetes? Now is a good time to start exercising. Whether you’re just getting started or are a professional athlete, exercise is great for just about everyone. It is especially important for those who want to manage their diabetes. Regular … Continue reading →

Benefits of Swimming

Whether you are indoors or outdoors, swimming is a great way to exercise your entire body. It is the fourth most popular activity in the U.S and for good reason. Swimming can be enjoyable, but it can also provide the … Continue reading →