Industry News

American Heart Month 2023

Ah, February! The time of the year where you learn what your heart desires… and we are not talking about Valentine’s Day. February is American Heart Month, a great time to learn and focus on your cardiovascular health. This year, … Continue reading →

Quick Exercises to Help You Lose Weight

Feeling lost when it comes to weight loss? Weight loss isn’t something that happens magically overnight, but with some hard work and dedication, you can certainly reach your goals. Diet and exercise are both key, as well as patience and … Continue reading →

How to Maintain Your New Year’s Fitness Resolution

For some, it is easy to keep their gym goals as they have been doing it for years. But what about the people who have made it their goal to go to the gym for their new year’s resolution? Around … Continue reading →

Exercises to Help Manage Knee Pain

Whether you’re a seasoned athlete or someone who simply enjoys walking, your knees play a vital role in everyday activities. So, it can be quite debilitating when you start experiencing knee pain—at any point in life. Knee pain is a … Continue reading →

How to Manage Knee Pain

Click. Click. Click. You know you’re getting older when your body starts making sounds in areas that you’ve never heard before.   If you hear a clicking sound when you go up or down the stairs, it’s probably your knees. … Continue reading →

4 New Exercises for the New Year

Happy New Year! It is a new year and possibly new you. If you are one of the many people who made their new year’s goal to start exercising again, it is time to get motivated! Sometimes it can be … Continue reading →

How You Can Prepare for a Healthy New Year

With the holiday season ending and the new year fast approaching, it is important to set your goals on what you want to accomplish for next year. Since the pandemic, having and maintaining a healthier lifestyle has never been more … Continue reading →

Best Exercises to do with a Cold

Want to work out before or during the holiday season but have a slight cold? If you are feeling under the weather but still feel up to exercising, by all means go for it. Just know that your body is … Continue reading →

Can You Exercise with a Cold?

Aaachoo! The weather is getting colder, and you know what that means…a lot of people are getting sick. Sometimes it can be unavoidable because both your coworkers and the people you live with at home have a cold. But can … Continue reading →

Holiday Shopping List 2022

Tis the season to start shopping for loved ones, coworkers, and friends! Now that Thanksgiving is over, it is time to start thinking about what gifts you are getting for the holidays. Not sure what you should get? No worries! … Continue reading →