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Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® inflatable exercise ball can help reverse some of the negative effects of sitting all day and keep you on the right track for a healthy lifestyle.
Before you begin:
- Your primary healthcare physician should approve your exercise regimen. Consult with your MD before beginning a new exercise program
- Keep your legs elevated throughout each exercise
- Do two or three sets of 10 to 12 reps of each move three times a week
- Buy a CanDo inflatable exercise ball directly from us or from one of our network of dealers
Click here to learn how to perform the moves.