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Balance training can be done with just your body, but for a more effective training session try using a balance pad. 
Balancing with a balance pad can help with stability training and it is proven to be more effective than just balancing on the floor. There are many balance pads that people can choose from, but one we recommend is the CanDo® Balance Pad.
Believe it or not, people rely on good stability more than they think and it is something people do not want to lose. As people grow older, stability tends to get worse and makes people more prone to falls and injuries. One way to improve stability is by balance training. A balance pad is one of the many types of fitness tools designed to aid in balance training, but it’s probably the most effective. By standing on the CanDo® Balance Pad’s unstable surface, you can instantly engage all the muscles in your feet and your core to maintain balance.
The CanDo® Balance Pad is a soft, square pad that is made of high-quality materials and is durable enough to withstand even the most strenuous activity. This pad is a great small investment to your overall health that can have long-lasting benefits such as improved stability and a strengthened lower body. A balance pad is perfect for beginners and seniors who are just starting to improve their stability through balance training.
For the best results in your balance training, we recommend the CanDo® Balance Pad. This pad is the ideal balance pad for those just starting out and each pad is easy to clean and maintain. Ask your therapist if the CanDo® Balance Pad is right for you.
To view our CanDo® Balance Pad, click here.
Article written by William Graves.