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Kinesio tape is great for stabilizing joints or relieving pain from minor injuries. You may recall that we showed you a few ways to tape yourself to relieve some common pains.
That being said, the tape puts adhesive on a large area of your body and is designed to stay on for several days at a time. Removing tape can feel a lot like removing a very large, very strong band aid. The infographic below, originally from Airrosti, describes two ways to remove Kinesio Tape.
