Stretch to Reverse the Negative Effects of Sitting All Day

Sitting all day is bad for you for a number of reasons. The one reason most people worry about sitting all day is the layer of fat that settles around their midsection. Luckily, three simple exercises performed with a CanDo® inflatable exercise ball can help reverse some of the negative effects of sitting all day and keep you on the right track for a healthy lifestyle.

Before you begin:

• Your primary healthcare physician should approve your exercise regimen. Consult with your MD before beginning a new exercise program
• Keep your legs elevated throughout each exercise
• Do two or three sets of 10 to 12 reps of each move three times a week
• Buy a CanDo inflatable exercise ball directly from us or from one of our network of dealers

Click here to learn how to perform the moves.