Books

Treat Your Own Back by Robin McKenzie (9th Edition) is a best-selling, internationally recognized self-help guide for people suffering from back pain. Written by the world-renowned physiotherapist who developed the McKenzie Method, this easy-to-follow book teaches readers how to self-diagnose the source of their back pain and apply specific exercises and techniques to relieve pain and restore function without medication or surgery. Widely recommended by physical therapists and physicians worldwide, this edition includes updated information on posture, lifestyle, and prevention strategies. A must-have resource for anyone dealing with acute or chronic back pain.