Iron Neck

The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. For fitness enthusiasts and athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports.

The Iron Neck Pro provides all the benefits as other Iron Neck training models but also features a Variable Friction Dial to easily adjust rotational friction (making it easier or harder to rotate your head), which provides a method of progressing through rehabilitative or strength training programs. This works similar to a adjustable brake in a spinning bike. Start friction-free to focus on form and proper biomechanics, then as you get stronger and more comfortable with the system, you can increase the friction.

The Alpha Harness comes equipped with 4 connection rings on the sides and 2 'doggy ear' rings, making it a great option for linear isometric training as well as flexion/extension exercises. The Alpha harness features several adjustment straps to ensure you get a snug fit regardless of head size. Each Alpha Harness included a 40" nylon strap and two carabiners.

Made from soft 1" webbing, this Iron Neck Harness is one of the most comfortable and durable neck harnesses in the industry. The Iron Neck Harness is made with adjustable industrial hook and loop fasteners, and it fits most head sizes. The harness can be used to perform the traditional weighted neck exercises in flexion, extension, and side flexion. Each Harness included a 40" nylon strap and two carabiners.

Training at home, clinic, or in the office is made easy with the Tri Clip Door Belt, which includes three connection clips and a secure buckle to anchor your resistance bands to any door of your choice. Compatible with all Iron Neck equipment.

Training at home, clinic, or in the office is made easy with the Safe Lock Door Anchor. This anchor is 9" in length, with a d-ring on one end and a stopper on the other end. Recommended use on the hinge side of the door. Compatible with all Iron Neck equipment.

Training at home, clinic, or in the office is made easy with the EZ Cinch Anchor. This anchor is 16" in length, with a d-ring on one end and a nylon loop on the other end. To use, wrap the cinch anchor around the post, then slide the D-ring through the loop to secure and pull tight. Adjust to the height you want your resistance bands to hang from. Compatible with all Iron Neck equipment.

There are 3 interchangeable front pad options for sizing an Iron Neck. Pads are made of closed cell, anti-microbial foam and should be cleaned regularly between uses. Small: 1.5" thick, head/cap sizes 6.5" - 7", head circumference 20.5" - 22". Medium: 1" thick, head/cap sizes 7" - 7.5", head circumference 22" - 23.5". Large: 0.5" thick, head/cap sizes 7.5" - 8", head circumference 23.5" - 25".

Made from durable nylon webbing, the Iron Neck Tricep Handle is designed to attach to a resistance band, lat pulldown, or similar type of cable machine via the D-ring at the top. The two strap handles each measure 7" in length, and feature sewn-in 1/4" thick antimicrobial foam to pad the hands. The overall length of the entire strap (when laid flat) is 28".

Create a complete workout system with the Iron Neck Ankle and Wrist Straps, designed to pair with Iron Neck Resistance Bands for unparalleled workout efficiency and versatility. These straps provide a natural feel that doesn't inhibit movements and the soft-touch neoprene adds a comfortable feel while training. The heavy-duty nylon hook-and-loop closure provides secure adjustability Wraps around your ankles to alter positions and exercises. Each order comes with two straps (one set).

The Iron Neck Speed Training Bundle is an all-sport, all-purpose resistance trainer that can be used with or without a partner. By adding an element of resistance (or assistance) to virtually any drill, this simple portable belt-and-cable system allows athletes to go through a full range of natural movements while developing greater power, quickness, and explosiveness.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

Iron Neck Power Bands are made from a durable latex rubber, and come in six different color-coded resistance levels. XX-Light and X-Light bands offer lighter resistance for general conditioning and rehab. Light and Medium bands deliver moderate resistance for banded bench presses and squats + more intense mobility work. Heavy and X-Heavy bands offer stronger resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc. All Iron Neck Power Bands measure the same 41" in length and feature exclusive Iron Neck branding. Order individual bands or bundles to accomplish your training goals, whether you just want a better way to stretch in your home gym, or you need to fully equip a large training facility with a variety of bands for multiple uses.

The Iron Neck Hip and Glute Training Band delivers a step up in lower body resistance training. By positioning the training band above the knees during a warm-up walk, be it forward, backward, or side-to-side movements, you can strengthen your hip abductors and external rotators while training better form and alignment for your squats and deadlifts. You can also wear the Hip and Glute Training Band during the lift itself to help keep your knees properly positioned to reduce potential injury risks. The Hip and Glute Training Band is a great alternative to traditional mobility bands for this type of training, as it won't slide or slip during use and won't stick to your skin or rip your leg hair out, either. At a budget price, this is a virtual must-have accessory.

Iron Neck Hip and Glute Loops come in three different resistance levels, making them a great full-body training option for individuals of any size and experience level. Cost-effective and easy to use in your home, at the gym, or in the office, the versatility of these quality resistance loops also makes them a wise option for personal trainers or owners of a large-scale training facility, where a full package of bands can easily meet the needs of multiple athletes. Each loop is 9" long.

Wearing a skull cap with your Iron Neck adds better grip and comfort and improves fit for those with smaller head sizes. Soft polyester material absorbs sweat and stretches to fit any size head.

Iron Neck's Drawstring Bag fits every Iron Neck model and related accessories so you can easily workout at the home, gym, or wherever your training takes you. This drawstring bag can hold 1 Iron Neck along with resistance bands, anchors, and other training gear.

RX Training packages are designed to seamlessly integrate into your home, clinic, or gym. Portable and easy to set up, the RX Training line brings efficient, powerful resistance training into one complete home fitness solution. This bundle includes 2x 5 lb Bands, 2x 25 lb Bands, 2x 50 lb Bands, a set of Handles, 2x Door Belts, 4x Cinch Anchors, and a Drawstring Bag. Iron Neck also offers several instructor-led training videos to help you reach your fitness or rehab goals.

RX Training packages are designed to seamlessly integrate into your home, clinic, or gym. Portable and easy to set up, the RX Training line brings efficient, powerful resistance training into one complete home fitness solution. This bundle includes 2x 10 lb Bands, 2x 35 lb Bands, a set of Handles, 2x Door Belts, 4x Cinch Anchors, and a Drawstring Bag. Iron Neck also offers several instructor-led training videos to help you reach your fitness or rehab goals.

RX Training packages are designed to seamlessly integrate into your home, clinic, or gym. Portable and easy to set up, the RX Training line brings efficient, powerful resistance training into one complete home fitness solution. This bundle includes 2x 5 lb Bands, 2x 10 lb Bands, a set of Handles, 2x Door Belts, 4x Cinch Anchors, and a Drawstring Bag. Iron Neck also offers several instructor-led training videos to help you reach your fitness or rehab goals.

RX Training packages are designed to seamlessly integrate into your home, clinic, or gym. Portable and easy to set up, the RX Training line brings efficient, powerful resistance training into one complete home fitness solution. This bundle includes 2x 25 lb Bands, a set of Handles, 2x Door Belts, 4x Cinch Anchors, and a Drawstring Bag. Iron Neck also offers several instructor-led training videos to help you reach your fitness or rehab goals.

Clip RX Handles into any Iron Neck resistance band and perform any upper or lower body exercise of your choice. With our Fusion Grip Technology, you get the perfect grip with just enough comfort. Each order comes with two straps (one set).

The RX Training Bar allows you to clip in multiple resistance bands and supports you by keeping the resistance evenly distributed for an effective workout. Designed to unscrew in the middle for easy storage, this bar also features grips for comfort. The ends of the bar spin a full 360 degrees to keep the attachment from sliding.

A convenient, fun way to get a total-body workout at home, in the office, or on the go. The RX LaunchPad is a must-have for health and fitness enthusiasts ready to optimize their Essential, Rehab, Plus, or Elite RX Training Package. RX LaunchPad supports all Iron Neck Resistance Bands as well as RX Handles and the RX Training Bar.

Add dynamic resistance training to any rehab or workout protocol with these cloth-wrapped resistance bands. Each band features colored rubber and cloth labels to indicate the strength rating of the band. High quality steel carabineers are attached on both ends of the band. Whether you're using Iron Neck or RX Training, these bands are designed to fit into any routine. Resistance bands scale in difficulty the further they are stretched. Iron Neck resistance bands are each 3 feet long and stretch to 9 feet.

Add dynamic resistance training to any rehab or workout protocol with these cloth-wrapped resistance bands. Each band features colored rubber and cloth labels to indicate the strength rating of the band. High quality steel carabineers are attached on both ends of the band. Whether you're using Iron Neck or RX Training, these bands are designed to fit into any routine. Resistance bands scale in difficulty the further they are stretched. Iron Neck resistance bands are each 3 feet long and stretch to 9 feet.

Add dynamic resistance training to any rehab or workout protocol with these cloth-wrapped resistance bands. Each band features colored rubber and cloth labels to indicate the strength rating of the band. High quality steel carabineers are attached on both ends of the band. Whether you're using Iron Neck or RX Training, these bands are designed to fit into any routine. Resistance bands scale in difficulty the further they are stretched. Iron Neck resistance bands are each 3 feet long and stretch to 9 feet.

Add dynamic resistance training to any rehab or workout protocol with these cloth-wrapped resistance bands. Each band features colored rubber and cloth labels to indicate the strength rating of the band. High quality steel carabineers are attached on both ends of the band. Whether you're using Iron Neck or RX Training, these bands are designed to fit into any routine. Resistance bands scale in difficulty the further they are stretched. Iron Neck resistance bands are each 3 feet long and stretch to 9 feet.

Add dynamic resistance training to any rehab or workout protocol with these cloth-wrapped resistance bands. Each band features colored rubber and cloth labels to indicate the strength rating of the band. High quality steel carabineers are attached on both ends of the band. Whether you're using Iron Neck or RX Training, these bands are designed to fit into any routine. Resistance bands scale in difficulty the further they are stretched. Iron Neck resistance bands are each 3 feet long and stretch to 9 feet.